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Athlete Date Location Workout Name DescriptionSort Results
Rick Thomas 12/31/2012 Apartment Overkill Sandbag Strength Workout (with 58.6 pound sandbag)
A1: Shoulder to Shoulder Press - 8reps 10 sets
A2: Zercher Squat- 8reps 10 sets		 10 rounds 8 reps
Performed as RX
Shark Team . 11/03/2018 DUO VELTOR CHALLENGE WOD 1 . 15m 5s
Performed as RX
Shark Team . 11/03/2018 DUO VELTOR CHALLENGE WOD 2 . 94 reps
Performed as RX
Shark Team . 11/03/2018 DUO VELTOR CHALLENGE WOD 3 . 210 lbs
Performed as RX
Shark Team . 11/03/2018 DUO VELTOR CHALLENGE WOD 3-A . 25 reps
Performed as RX
Shark Team . 11/03/2018 DUO VELTOR CHALLENGE WOD 4 . 367 reps
Performed as RX
Shark Team . 11/03/2018 DUO VELTOR CHALLENGE WINDOW EVENT . 3m 52s
Performed as RX
Shark Team . 11/03/2018 DUO VELTOR CHALLENGE WOD FINAL . 8m 59s
Performed as RX
Shark Team . 11/03/2018 DUO VELTOR CHALLENGE WOD FINAL . 270 lbs
Performed as RX
Rick Thomas 06/06/2012 Summit YMCA The Starblazer 1 round
50x Push-ups
10x Star jumps
50x Sit-ups
10x Star jumps
50x Squats
10x Star jumps
50x Body rows
10x Star jumps 		18m 26s
Workout Scaled
Rick Thomas 10/22/2013 AJC Federal Building Snatch and Thrust It 10 rounds

5x KB snatch (one arm, 35lbs)
10x KB Thrusters (25lbs each arm)		 19m 30s
Performed as RX
Rick Thomas 08/20/2012 Holland, Ohio 10 Rounds 10 Rounds
10x Vertical jumps
10x Push-ups		 20m 34s
Performed as RX
Rick Thomas 12/10/2012 AJC Federal Building Nile River 100m row/ 5 kettlebell swings
200m row/ 10 kettlebell swings
300m row/ 15 kettlebell swings
400m row/ 20 kettlebell swings
500m row/ 25 kettlebell swings
400m row/ 20 kettlebell swings
300m row/ 15 kettlebell swings
200m row/ 10 kettlebell swings
100m row/ 5 kettlebell swings		 28m 00s
Performed as RX
Rick Thomas 04/07/2014 GSA Gym Nile River 100m row/ 5 kettlebell swings
200m row/ 10 kettlebell swings
300m row/ 15 kettlebell swings
400m row/ 20 kettlebell swings
500m row/ 25 kettlebell swings
400m row/ 20 kettlebell swings
300m row/ 15 kettlebell swings
200m row/ 10 kettlebell swings
100m row/ 5 kettlebell swings		 17m 03s
Performed as RX
Rick Thomas 11/20/2022 Sitka, AK Nile River 100m row/ 5 kettlebell swings
200m row/ 10 kettlebell swings
300m row/ 15 kettlebell swings
400m row/ 20 kettlebell swings
500m row/ 25 kettlebell swings
400m row/ 20 kettlebell swings
300m row/ 15 kettlebell swings
200m row/ 10 kettlebell swings
100m row/ 5 kettlebell swings		 17m 37s
Performed as RX
Rick Thomas 06/04/2012 Summit YMCA 7,000lb Elephant 108 reps @ 65 pounds, barbell. Clean then push press 108 reps
Workout Scaled
Rick Thomas 04/25/2014 GSA Gym Power split 1A Extended plank (1min 30 sec)

7 reps
2A: DB Straight-leg deadlift (140 lbs)
2B: DB Underhand grip single-arm row (50 lbs)

5 reps
3B: DB wide stance goblet squats (80 lbs)
3B: DB neutral-grip bench press (100 lbs)
 28m 04s
Performed as RX
Rick Thomas 12/30/2013 apartment Skipping Around 200 Skips
20 sandbag back squats
200 Skips
20 sandbag overhead presses
200 Skips
20 sandbag back squats
200 Skips
20 sandbag overhead presses
200 Skips
20 sandbag back squats
200 Skips
20 sandbag overhead presses		 32m 25s
Performed as RX
Rick Thomas 02/20/2014 GSA Gym 5 rounds 20X ground to overhead (45 pound plate)

20X thrusters (45 pound barbell)

Rest 2 minutes		 22m 00s
Performed as RX
Rick Thomas 08/22/2012 Holland, Ohio The Resurrection 21-15-9
Iron Cross
Squat jumps dumbbell curls		 9m 07s
Performed as RX
Rick Thomas 10/24/2013 AJC Federal Building None 3 Rounds

Run 800M (.5 miles)

50x kb swings

50x kb mountain climbers		 22m 32s
Performed as RX
Rick Thomas 08/17/2012 Cleveland, Ohio Rowing Up 3 Rounds
500 meters
200 meters (upper body)
Rest 1 minute		 11m 25s
Performed as RX
Rick Thomas 06/08/2012 Summit YMCA Uplifted 3 rounds, 30-20-10x reps
Burpees
Dumbbell swing (106#)
Sit-ups
Dumbbell Deadlift (225#) 		20m 08s
Workout Scaled
Rick Thomas 06/13/2012 Summit YMCA Joan of Arc 30x Behind-the-neck thrusters at 65 pounds 11m 12s
Workout Scaled
Rick Thomas 04/21/2014 GSA Gym None 4 Rounds
5x KB (53lbs) Thrusters (left arm)
10x Romanian Deadlift (135lbs)
5x KB (53lbs) Thrusters (right arm)
10 Burpee tuck jumps		 18m 24s
Performed as RX
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